Date: March 21, April 4, 11, 18, 25 and May 2 Location: Springfield College, Brennan Center Room TBD Instructor: Elizabeth O’Neil, DPE Time: 11:00 am - 12:00 pm

Description: Exercise is a powerful tool to optimize one's health and well-being. Engaging in regular physical activity can aid in managing chronic health conditions, improve fitness, and support activities of daily living. This course will offer participants an opportunity to learn more about their fitness level and receive custom exercise prescription and personal training. Attendance at all sessions is required.

Enrollment is limited to 8 participants.

Dates:

Session 1: Thursday, March 21

Session 2: Thursday, March 28

Session 3: Thursdays, April 4

Session 4: Thursday, April 11

Session 5: Thursdays, April 18

Session 6: Thursday, April 25

Time: 11:00 am - 12:00 pm

Location: Springfield College, Wellness Center

Instructor: Elizabeth O’Neil, DPE

Instructor Biography: 

Elizabeth O'Neill, DPE, is a professor of Exercise Science and serves as the program director for the Applied Exercise Science major for the Department of Exercise Science and Athletic Training at Springfield College. She is an American College of Sports Medicine certified exercise physiologist and a National Strength and Conditioning Association certified strength and conditioning specialist. Her teaching and research interests focus on exercise as medicine.

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