Walkabout Yoga

Description: Walkabout Yoga combines the mindful movement of yoga with the energizing benefits of walking in nature or open spaces. This innovative practice takes yoga off the mat and into the outdoors, creating a holistic experience that blends gentle walking, yoga poses, and mindfulness. Walkabout Yoga is ideal for participants of all fitness levels who want to enjoy the benefits of movement while connecting with the natural world. Walkabout Yoga is perfect for individuals seeking a dynamic yet gentle way to integrate yoga and walking into their wellness routine. It offers a refreshing way to rejuvenate the mind, body, and spirit.

Dates: 
     Session 1: Thursday, April 17*
     Session 2: Thursday, April 24*
*weather permitting

Time: 11:00 - 11:45 a.m.

Location: TBD

Instructor: Arlene Lawrence, Certified Yoga Instructor

Instructor Bio: Arlene Lawrence is a Counseling Psychology doctoral candidate and certified yoga instructor who works with people of all levels of experience, including those new to yoga. Her teaching philosophy emphasizes “listening to your body and using your breath to guide you.” Her classes combine restorative, gentle poses that incorporate alignment, breath, and movement. She includes elements of guided meditation in a calming and supportive atmosphere. Lawrence’s goal is to work together to awaken and vitalize the body by maintaining the flexibility of the joints and muscles. Through her classes, she aims to help students build strength, improve flexibility, and find a sense of inner peace. By incorporating elements of meditation and focusing on breath, Lawrence strives to create a space where students can connect with themselves and leave feeling rejuvenated. For her, yoga is about the balance between strength, flexibility, and flow.