Yoga-lates

Description: Yoga-lates is a fusion of yoga and Pilates that combines the best of both practices for a well-rounded workout. This class integrates the mindfulness and flexibility of yoga with the core-strengthening and posture-enhancing elements of Pilates. Designed for participants of all fitness levels, Yoga-lates offers a low-impact yet effective way to improve strength, balance, and overall well-being. Yoga-lates is an excellent choice for those seeking a balanced workout that improves strength, flexibility, and relaxation. Whether you’re new to fitness or an experienced practitioner, this hybrid class offers a safe and effective way to move your body and nurture your well-being.

Dates:
     Session 1: Thursday, February 20
     Session 2: Thursday, March 13

Time: 11:00 - 11:45 a.m.

Location: TBD

Instructor: Arlene Lawrence, Certified Yoga Instructor

Instructor Bio: Arlene Lawrence is a Counseling Psychology doctoral candidate and certified yoga instructor who works with people of all levels of experience, including those new to yoga. Her teaching philosophy emphasizes “listening to your body and using your breath to guide you.” Her classes combine restorative, gentle poses that incorporate alignment, breath, and movement. She includes elements of guided meditation in a calming and supportive atmosphere. Lawrence’s goal is to work together to awaken and vitalize the body by maintaining the flexibility of the joints and muscles. Through her classes, she aims to help students build strength, improve flexibility, and find a sense of inner peace. By incorporating elements of meditation and focusing on breath, Lawrence strives to create a space where students can connect with themselves and leave feeling rejuvenated. For her, yoga is about the balance between strength, flexibility, and flow.